FREE FIRST WEEK FOR NEW RIDERS
You don’t want to ride on an empty tank, so we recommend that you hydrate with plenty of water and a light snack. (No need to carbo load for a 50-minute ride.) Not sure what to wear? We suggest a tank or t-shirt and form-fitting shorts or pants. We have plenty of CycleBar apparel in the studio, too.
Before your first ride, you need to sign a waiver. You can print one out and bring it in or ask for one at the front desk. If you are under 18, you need one signed by a parent IN PERSON. Please arrive at the studio 10-15 minutes before your ride, so we can give you a tour of the studio, outfit you with shoes, and help adjust your bike.
At CycleBar, we take care of everything, so all you have to do is show up, clip in, and ride. We provide shoes for FREE—along with a complimentary water bottle and snacks. Got your own shoes? Our bikes are compatible with SPD shoes. Along with lockers that have coded keypads for easy access and safe storage for all of your belongings, we also have a locker room, hair ties, wet clothing bags, and other toiletries for you to use.
Just as you would with any new exercise, consult your doctor before starting up at CycleBar. Our rides offer a full body workout and a rigorous cardio experience, so make sure you listen to your body during your class. Your CycleStar® Instructor will help you reach your personal best, but your safety comes first. If at any time during or after a class you feel unusual symptoms, please notify us and/or seek medical attention.